{"id":99,"date":"2016-01-23T21:55:38","date_gmt":"2016-01-23T12:55:38","guid":{"rendered":"http:\/\/ayskr.net\/?p=99"},"modified":"2018-09-10T14:07:12","modified_gmt":"2018-09-10T05:07:12","slug":"lunch160116","status":"publish","type":"post","link":"https:\/\/ayskr.net\/en\/lunch160116\/","title":{"rendered":"Retort-Packed curry, added green vegetables"},"content":{"rendered":"<p>Lunch today.<\/p>\n<p><a href=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-02.jpg\" rel=\"attachment wp-att-50\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-50\" src=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-02-300x300.jpg\" alt=\"lunch160116-02\" width=\"300\" height=\"300\" srcset=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-02-300x300.jpg 300w, https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-02-150x150.jpg 150w, https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-02.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I have to dispose this retort-packed curry, it was kept for a state of emergency. It&#8217;s coming\u00a0soon the best before date.<\/p>\n<p>But, only this, \u00a0it&#8217;s not tasty enough. So, \u00a0my nutritionist(wife) added some vegetables.<\/p>\n<p>Str-fry dice cut\u00a0bell\u00a0peppers, onions and broccolis with garlic oil. \u00a0And light stew with retort-paced curry. \u00a0She says.<\/p>\n<p><a href=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-01.jpg\" rel=\"attachment wp-att-51\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-51\" src=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-01-300x300.jpg\" alt=\"lunch160116-01\" width=\"300\" height=\"300\" srcset=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-01-300x300.jpg 300w, https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-01-150x150.jpg 150w, https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-01.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Its looks and nourishment are upgraded with a lot of veges. \u00a0And veges are still crunchy, \u00a0because of a short stew time. \u00a0This is a good way for a light meal. It&#8217;s also good for camping! \u00a0She says.<\/p>\n<p><a href=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-04.jpg\" rel=\"attachment wp-att-53\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-53\" src=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-04-300x300.jpg\" alt=\"lunch160116-04\" width=\"300\" height=\"300\" srcset=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-04-300x300.jpg 300w, https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-04-150x150.jpg 150w, https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-04.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Consomme soup with crown daisy and carrots. She added just black pepper for seasoning, because\u00a0consomme is \u00a0enough salty. \u00a0This is a good low solt menu.<\/p>\n<p><a href=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-05.jpg\" rel=\"attachment wp-att-52\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-52\" src=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-05-300x274.jpg\" alt=\"lunch160116-05\" width=\"300\" height=\"274\" srcset=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-05-300x274.jpg 300w, https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-05.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Finshed! \u00a0She changed a retort curry to a rich vegetable curry! \u00a0I was surprised with a good skill of \u00a0nutritionist.<\/p>\n<p><a href=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-03-1.jpg\" rel=\"attachment wp-att-54\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-54\" src=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-03-1-300x300.jpg\" alt=\"lunch160116-03\" width=\"300\" height=\"300\" srcset=\"https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-03-1-300x300.jpg 300w, https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-03-1-150x150.jpg 150w, https:\/\/ayskr.net\/wordpress\/wp-content\/uploads\/2016\/01\/lunch160116-03-1.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- \u8a18\u4e8b\u4e0b --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-3342184728128059\" data-ad-slot=\"9327660847\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunch today. I have to dispose this retort-packed curry, it was kept for a state of emergency. It&#8217;s comi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","_locale":"en_US","_original_post":"48","footnotes":""},"categories":[3],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daylytable","en-US"],"_links":{"self":[{"href":"https:\/\/ayskr.net\/wp-json\/wp\/v2\/posts\/99"}],"collection":[{"href":"https:\/\/ayskr.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayskr.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayskr.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayskr.net\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":3,"href":"https:\/\/ayskr.net\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":3219,"href":"https:\/\/ayskr.net\/wp-json\/wp\/v2\/posts\/99\/revisions\/3219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayskr.net\/wp-json\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/ayskr.net\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayskr.net\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayskr.net\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}